TIME: 30 MINS
For anyone who is watching their carb intake, this recipe allows for all the flavour of Jollof without the calories!
230g chopped tomatoes
1/2 scotch bonnet pepper
Seasoning – mixed herbs, Maggi cubes, mixed spices and salt
Wash the cauliflower and remove the leaves and stalk
Grate with a grater with large holes
In a pan, heat the oil and add the sliced onions. Allow to brown for 2 minutes.
Add the chopped tomatoes, bring heat to medium and cook for 5 minutes. (If you’re using blended fresh tomatoes & onions, cook for at least 10 minutes).
Add seasoning and scotch bonnet and stir
Cook for a further 5 minutes, until the water starts to dry out from the chopped tomatoes.
Add the grated cauliflower and stir thoroughly with the chopped tomatoes.
Stir fry on high heat for 5 minutes.